Icing My Foot

On Thursday I ran 10 miles! Man I was so proud of myself. That was some tough stuff but now my foot is really hurting. My husband assures me that it's just muscle pain and he has me on intense icing :-). It involves me putting my foot in a bath of the coldest water and ice you've ever felt in your life. Last night we got into an argument over it but tonight I'm like whatever it takes, bring it on. Anyways I'm just sitting here icing my foot and obeying my trainer.